22/08/2014

caponata


This great Sicilian stew shares its name with Big Bird in Spain.
A great stand alone antipasto or maybe served as a bruschetta with mozzarella for lunch or supper.

La Gallina Caponata

serves 5

3 tbsp olive oil
2 aubergines; cut into large chunks: ~5cm
2 tsp dried oregano
1 red onion; finely chopped
2 cloves of garlic; finely sliced
1 tbsp chopped fresh parsley; stalks and all
2 tbsp capers
A good handful of green olives: about 75g
2 tbsp good vinegar; I used a rosemary infused red wine vinegar.
5 ripe tomatoes; roughly chopped
Maldon sea salt
 Freshly ground black pepper

1. Heat the oil in a heavy bottomed pan. Add the aubergine chunks; season and sprinkle over the oregano. Cook on a moderate heat for 5 minutes; or until the pieces are browned on all sides.
N.B. Don't crowd the pan: do them in batches if necessary.
2. Add the onion, garlic and parsley: continue to cook for a couple of minutes more: adding a little more oil if needed.
3. Toss in the olives and capers before drizzling in the vinegar.
4. Tip in the tomato pieces; cover, and simmer for 15 minutes.
5. Check the seasoning and finish with a little chopped parsley leaves.

19/06/2014

Pickled Vegetables / Verduras en Vinagre


Fills 4 medium jars

for the pickling liquid
1l white wine vinegar
250ml water
5 star anise
2 tbsp white peppercorns
1 tbsp fennel seeds
1 tbsp coriander seeds
500g caster sugar

for the vegetables
1 cauliflower, cut into small florets
5 baby carrots, diagonally sliced
5 shallots, quartered and halved
10 radishes, quartered
5 small celery sticks, diagonally sliced
2 small cucumbers, quartered and diagonally sliced
2 small courgettes, quartered and diagonally sliced

1. Put all the ingredients for the pickling liquid into a saucepan; and whilst stirring, bring to the boil.
2. Reduce to a simmer and leave uncovered for 15 minutes; to help the spices to infuse.
3. Remove from the heat, cover and leave to cool.
4. Add all the vegetables to a large bowl and pour over the pickling liquid through a sieve.
5. Mix and transfer to jars. Leave for 2 hours before serving.

N.B. If you want to spice this up: add a few slices of chilli to the jar.